Flaxseed

  • Low in Carbohydrates
  • Carries one of the biggest nutrient pay loads on the planet
  • Great source of fibre (1tbsp = 8g)
  • Plant source of omega 3 (essential Fatty Acids which our bodies do not make, so must be consumed)
  • Natural Anti-inflammatory
  • Contains lignans (balances hormones) helpful in breast cancer and prostate cancer prevention

Hemp Hearts

  • A complete protein (contains all 9 essential amino acids)
  • The most concentrated and best balanced source of proteins, essential fats and vitamins in nature
  • 35% Omega 3 + 6
  • Soluble and insoluble fibre
  • Helps with increase of energy, curbs hunger, aids in digestion and cellular health
  • Full of vitamins and minerals

Sunflower

  • High in vitamin E (cholesterol lowering)
  • Extremely high in selenium (1/4 cup = 27% of your daily value)
  • Good source of minerals (especially magnesium for healthy bones)
  • Great source of vitamins and essential fatty acids

Pumpkin Seeds

  • The only seed that is alkaline-forming
  • Loaded with minerals, especially high in zinc, magnesium, manganese, iron and copper
  • Phytosterols (reduces cholesterol levels)
  • L-Tryptophan (aids in sleep and depression)
  • Source of vitamins K, E and B

Goji Berries

  • Filled with powerful anti-oxidants (boosting immune function)
  • Rich in vitamin A
  • Natural anti-inflammatory
  • Studies show they help in the prevention of cancer cell growth, reduction of blood sugar levels and lower cholesterol levels

Almonds

  • High in monounsatured fats (same health promoting fats that are in olive oil)
  • Great source of vitamin E
  • Rich in minerals (1/4 cup = 99mg magnesium and 257mg potassium)
  • Double-barreled protection against diabetes and cardiovascular disease