Flaxseed
- Low in Carbohydrates
- Carries one of the biggest nutrient pay loads on the planet
- Great source of fibre (1tbsp = 8g)
- Plant source of omega 3 (essential Fatty Acids which our bodies do not make, so must be consumed)
- Natural Anti-inflammatory
- Contains lignans (balances hormones) helpful in breast cancer and prostate cancer prevention
Hemp Hearts
- A complete protein (contains all 9 essential amino acids)
- The most concentrated and best balanced source of proteins, essential fats and vitamins in nature
- 35% Omega 3 + 6
- Soluble and insoluble fibre
- Helps with increase of energy, curbs hunger, aids in digestion and cellular health
- Full of vitamins and minerals
Sunflower
- High in vitamin E (cholesterol lowering)
- Extremely high in selenium (1/4 cup = 27% of your daily value)
- Good source of minerals (especially magnesium for healthy bones)
- Great source of vitamins and essential fatty acids
Pumpkin Seeds
- The only seed that is alkaline-forming
- Loaded with minerals, especially high in zinc, magnesium, manganese, iron and copper
- Phytosterols (reduces cholesterol levels)
- L-Tryptophan (aids in sleep and depression)
- Source of vitamins K, E and B
Goji Berries
- Filled with powerful anti-oxidants (boosting immune function)
- Rich in vitamin A
- Natural anti-inflammatory
- Studies show they help in the prevention of cancer cell growth, reduction of blood sugar levels and lower cholesterol levels
Almonds
- High in monounsatured fats (same health promoting fats that are in olive oil)
- Great source of vitamin E
- Rich in minerals (1/4 cup = 99mg magnesium and 257mg potassium)
- Double-barreled protection against diabetes and cardiovascular disease