Caramel Apple Cinnamon No-Bake Protein Bars

Caramel Apple Cinnamon No-Bake Protein Bars

Dry Ingredients:

  • 5 cups ground apple cinnamon Oatally Awesome
  • 1 cup unflavoured protein powder (optional)
  • ¼ tsp nutmeg
  • 1 tsp cinnamon
  • ¼  tsp allspice

Liquid Ingredients:

  • 1 cup coconut oil
  • ½ cup honey or maple syrup
  • 1 ½ cups unsweetened apple sauce
  • ½ cup caramel sauce (homemade or bought)

Caramel Sauce:

  • 2 tbsp water
  • ¼ cup coconut palm sugar
  • ½ cup coconut milk
  • 1 tsp vanilla
  • Pinch of salt

Bring water and palm sugar to a boil, stirring constantly. Add coconut milk, vanilla and salt and cook over medium heat for 10 minutes, stirring continuously. Mixture will thicken and darken.

Using a blender, grind Oatally Awesome until it is a medium coarse texture (this will help to bind bars). In a large bowl combine all dry ingredients. In a microwave safe dish or a saucepan combine the liquid ingredients and heat until melted (about 2 minutes in microwave). Pour liquid onto dry ingredients and, using your hands to incorporate well (mixture should be thick and sticky). Place mixture into an ungreased 9×13” pan. Press down until evenly distributed.

Place in a refrigerator until cooled completely (a few hours).

Slice and serve.

You can wrap bars individually and freeze, they keep well in the freezer.

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